Yoga TTC for Seniors in Rishikesh

 Rudra Yoga India’s Yoga TTC for Seniors in Rishikesh caters specifically to older adults seeking to deepen their practice or begin teaching. This program emphasizes gentle asanas, pranayama, and mindfulness practices tailored to aging bodies. Participants explore yoga philosophy and techniques to promote longevity, flexibility, and mental clarity. Rishikesh’s calm and nurturing environment provides the perfect backdrop for this enriching experience. Whether you’re new to yoga or a seasoned practitioner, this TTC offers tools to maintain vitality and inspire others to embrace yoga’s benefits in their golden years.

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